Inspired by these salons, I came up with hair smoothies that you can do from home! I hope you have fun with them and make it a weekly ritual to care for and love yourself, naturally!

In Your Body

First, remember that beauty comes from inside.

To start, here’s a smoothie that you can drink everyday to support healthy hair, skin and beauty! This smoothie has everything your hair needs to grow strong and healthy:

• The avocado gives you essential fatty acids, which prevent hair loss and promotes hair growth
• The spinach and dark leafy greens give you protein and iron, important for strong hair
• The banana gives you potassium, which if you’re deficient in can cause hair-loss!
• The strawberries give you Vit C to help your body absorb the iron

ingredients:

• 1/2 avocado
• 1 banana (frozen is best)
• 1 handful strawberries (frozen is best)
• 1-2 cups dark leafy greens: baby spinach, romaine, kale
• 2 cups of water
• juice of 1/2 lemon (to brighten up the drink)

directions:

• in a blender, combine all the ingredients
• blend 20 seconds
• drink up!

Courtesy; Little Green Dot